亞馬遜判定我涉嫌刷單了，怎么辦比較好？

大家好，今天收到亞馬遜郵件，說我刷單了，這該怎么做比較好？如何做到合理刷單？我這種情況還可以繼續(xù)刷嗎？
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郵件內(nèi)容如下：
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Hello,
We understand that you may have manipulated some product reviews. Sellers on Amazon.com are not allowed to manipulate ratings, feedback, or reviews.

Violations of our policies may also violate state and federal laws, including the Federal Trade Commission Act. In order to maintain customer trust and provide the best possible shopping experience, Amazon investigates sellers, vendors, and others that attempt to manipulate reviews and third parties that offer reviews in exchange for compensation. Any further violations may result in removal of your Amazon privileges or other enforcement action.
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To learn more about this policy, search for "Prohibited Seller Activities and Actions" in Seller Central Help and see our Anti-Manipulation Policy for Customer Reviews
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To talk to someone about this email, you can ask our Seller Support team to contact you?
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Sincerely,